The Power of Plants: Unveiling the Astonishing Benefits of Fruits and Vegetables

Introduction:

In the quest for a healthier lifestyle, one cannot overlook the transformative impact of incorporating fruits and vegetables into our daily diet. Packed with essential nutrients, vitamins, and antioxidants, these colorful treasures from nature offer a myriad of benefits that extend beyond just satisfying our taste buds. Let's delve into the nutritional wonders that make fruits and vegetables an indispensable part of a balanced and nourishing diet.

1. **Rich in Vitamins and Minerals:**

Fruits and vegetables are natural reservoirs of vitamins and minerals crucial for overall well-being. From vitamin C in citrus fruits to potassium in bananas, these nutrient powerhouses play a pivotal role in supporting immune function, bone health, and maintaining optimal organ function.

2. **Antioxidant Arsenal:**

The vibrant hues of fruits and vegetables are a visual representation of the diverse antioxidants they contain. These compounds combat oxidative stress, reducing the risk of chronic diseases and supporting cellular health. Berries, leafy greens, and tomatoes are among the antioxidant-rich champions that can boost your body's defense mechanisms.

3. **Fiber for Digestive Health:**

A diet abundant in fruits and vegetables ensures an ample supply of dietary fiber. Fiber promotes healthy digestion, aids in weight management, and helps prevent constipation. Apples, pears, and broccoli are excellent sources of fiber that contribute to a happy and well-functioning digestive system.

4. **Heart Health Champions:**

Numerous studies highlight the cardiovascular benefits of a diet rich in fruits and vegetables. The fiber, potassium, and antioxidants found in these foods contribute to lower blood pressure, reduced cholesterol levels, and a decreased risk of heart disease. Incorporating leafy greens, berries, and avocados can be a heart-smart choice.

5. **Weight Management and Satiety:**

Fruits and vegetables are low in calories and high in water content, making them ideal for weight management. Snacking on crunchy carrots or enjoying a refreshing watermelon can satisfy hunger while providing essential nutrients without excess calories.

6. **Disease Prevention:**

Regular consumption of fruits and vegetables has been associated with a lower risk of chronic diseases, including certain types of cancers. The diverse array of phytochemicals and antioxidants found in these plant-based foods contribute to the body's defense against cellular damage and inflammation.

7. **Hydration Heroes:**

Many fruits and vegetables boast high water content, contributing to hydration levels. Watermelon, cucumber, and oranges are not only delicious but also help keep you hydrated, supporting overall health and skin vitality.

Conclusion:

The benefits of incorporating fruits and vegetables into our daily diet are undeniable. Beyond the array of flavors and textures they bring to our meals, these nutritional powerhouses are essential for promoting health, preventing diseases, and supporting overall well-being. Whether you're crafting a vibrant salad, blending a refreshing smoothie, or simply enjoying a crisp apple, the journey towards a healthier and more vibrant life begins with the goodness of fruits and vegetables. Embrace the rainbow on your plate and savor the nourishment nature provides.

استعانت / مدد / دعا / وظیفہ / ورد

استعینو بالصبر والصلواہ

صبر کے معنی سکون حاصل کرنے کے ہیں نا کہ برداشت کرنے کے۔ اور سکون روح کی صحت اور تازگی ہے۔ سکون حاصل کرنے کے بھی بہت طریقے ہیں، صدقہ کرنا، وضو کرنا، توجہ مرکوز کرنا وغیرہ وغیرہ ۔۔۔

صلواہ کے معنی ہیں دعا اور بہترین دعا نماز ہے، نماز کے اندر تشہد میں درود شریف پڑھنے کے بعد اپنی حاجات و مناجات کو اللہ کے سامنے پیش کرنے کا نام دعا ہے ۔۔۔

دعا کے مراحل 

دعا کے تین بڑے مراحل ہیں؛

دعا کی نیت یعنی ارادہ۔ اس سے مراد جو دعا آپ کرنے جا رہے ہیں، اس کا دل میں گھر کر جانا یعنی اس خیال یا منت یا جو چیز مانگنے جا رہے ہیں اس پر فوکس کرنا، ذہن کو مرتکز کرنا، توجہ کرنا جیسا کہ اوپر بیان کیا گیا ہے صبر کے بارے میں،

صبر/سکون / توجہ / ارتکاز کے کئ طریقے ہیں مثلاً آنکھیں بند کر بیٹھنا، لمبی سانس لے کر روکنا، شمع بینی کرنا، کسی چیز کو ٹک ٹکی باندھ کر دیکھنا، کوئ بھی اپنائیں (خاص طور پر سانس روکنا بہترین ہے) لیکن یہ کرنا ضرور ہے ورنہ استعانت حاصل نہیں ہو گی۔

دعا کے الفاظ۔ پہلے اللہ کی تعریف بیان کرنا، پھر نبی ص پر درود بھیجنا اور پھراپنی منت و مدعابیان کرنا، یہ چاہے کسی بھی زبان میں ہو۔ بہترین دعا نماز کے اندر ہے تشہدمیں ۔

امید رکھنا۔یعنی اللہ سے امید رکھنا کہ اللہ مجھےضرور عطا کرےگا۔

یہ تینوں مراحل ساتھ ساتھ بھی ہو سکتے ہیں، یعنی آپ دعا کے الفاظ زبان سے ادا کرنا شروع کر دیں اور آپ کا دل و دماغ آہستہ آہستہ متوجہ ہوتا چلا جاۓاور دعا کے اختتام کے قریب ہی آپ کو قبولیت کی امید ہوتی چلی جاۓ

غدیر خم

من کنتم مولا ف علی مولاہ

Essay on Politics ...

POLICY PAPER FOR PROSPERITY OF PAKISTAN

All in this paper is my own view. Any one may disagree & give suggestions to improve.

Your question about what politicians should be like, how politics in Pakistan should be and how can we do it, is tried to be answered in this paper.

Everyone knows about the ideal situation should be look like but I will start my debate from the current flaws (problems) & gradual remedy (solution) for it, pertaining to different fields related to politics. My focus will be at the highest level although there are problems at mid-level and lowest level too.

In my opinion these are the major areas where the highest level of politicians must address.

·        Political Will

·        Economy

·        Broader Vision

·        Moral & Ethical Values

·        Competence

·        Unity

·        Coordination

·        Mistrust on Nation

Let’s see one by one.

Political Will

Although this is the first step, but I will describe this at the end with full details and I have reasons why. Let’s move on the further steps first.

Economy

Problems

·        Corruption: There are different types of corruption (revenue collection, cronyism, nepotism etc)  at the highest level.

·        Dollar as the foreign currency exchange.

Solution

·        Stop inflation by just printing currency.

·        Reduce the size of cabinets.

·        Make FBR independent & strong enough to be able to collect from the culprits. This is not a big deal, if we can make Judiciary independent thus we can do this too whether we have to adopt any mean to do this.

·        Alternative of 3^rd step (a harsh step/ an ideal step): Abolish the taxation system. Make the FBR offices in every city where peoples deposit the money according to their will & capacity. Don’t undermine this nation. The nation loves PAKISTAN & its peoples. Good examples of donation in earthquake & flood. One may disagree but this is going to happen soon in the bright & futuristic PAKISTAN. This I can prove with full details & logic but at any other place & time.

·        Don’t purchase more dollars as a foreign currency exchange, rather use barter trade system or gold backed system with the gulf & neighboring countries. This is one of the major factor of inflation & the cause of the world economic disaster which we have seen in the US & UK countries but the economy of middle east & other eastern countries especially KSA, China & Russia (They don’t depend on dollar now a days) have risen up.

Moral & Ethical Values

Problems

·        Charges of Corruption

·        Desire of rule

·        Language used in politics

Solution

·        Civilized politicians resign even on corruption perception.

·        Desire to rule the public makes them to deny the allegation even proofs of corruption.

·        Language of politicians must be harmonic & progressive style to give hope to the public.

Broader Vision

Components of broader vision are:

o   Foreign Affairs

o   International Geopolitics

o   Defense Affairs

o   Economic Affairs

o   Large Infrastructures for Energy, Water & Food.

·        Politicians don’t have any plans for the above mentioned points. These are futuristic plans & only a leader of broader vision can address these issues. This is one of the reasons of Martial Law that our politicians lack the broader vision while Armed Forces have, up to their extent & their concerns.

·        Unfortunately unlike our organized armed forces, our politicians are not organized and well trained which leads to their consensus of broader vision.

Competence

Problems

·        Incompetent Politicians, Beaurocracy, Heads of Large Profitable Corporations.

Solution

·        Not the lack of competent persons in PAKISTAN but the appointment procedures (no advertisement, discretionary powers of politicians).

Unity

Problems

·        No consensus on National Issues

·        Consensus on self-interesting Issues

Solution

·        Consensus on minimum point agenda

·        PAKISTAN future must be first priority.

Coordination

Problems

·        Lack of coordination among the executives

·        Mistrust on others.

·        SoSoss Coordination

·        Problems

·        Fear of the power loss.

Solution

·        Reversal of the bulleted points.

Mistrust on Nation

Problems

·        Politicians thinking of undermining the public that they don’t understand anything & vote again at the time of elections on their patriotic speeches only.

·        Hiding the truth from the public.

Solution

·        I think these problems are on the line of solution due to vibrant media that they are exposed before elections. But another lingering problem that these politicians are clever too, they have also understood the media management & the secret funds are also restricting. Now this is the responsibility of anchors of talk shows to expose the culprits cleverly.

Now,

One may think that how to address these all important issues because these problems must be addressed in parallel not sequential. So the answer for this is:

POLITICAL WILL

Because the only, the most important & the most urgent issue is this one, which will lead to solve the other parallel issues.

Political will

Problems

·        Patriotism & Corruption

·        System of Election Commission

·        System of Judiciary

·        System of Law & Order

Solution

·        Traitors can’t show political will

·        As a nation, on the whole our public is not corrupt; they are misled & illiterate only. Only the free & fair election commission can give us true results even in the villages.

·        Today this is a good sign but the implementation of verdicts must be ensured.

·        This is linked with the above step.

Now,

One may think that all these steps are known to every politician & public but even then our country is going down. The reason is again the same “POLITICAL WILL”. If political will is there, no problem is here in our beloved country.

PAKISTAN PAINDABAD.

THERE IS NO POWER ON EARTH THAT CAN UNDO PAKISTAN (QUAID-E-AZAM).

INSHALLAH FUTURE OF PAKISTAN IS BRIGHT. A DETAILED ESSAY ON THIS I WILL SEND YOU INSHALLAH WITH THE GEOPOLITICAL & SCIENTIFIC REASONS WITH LOGIC.

Coming up Next .....

Bigger Scams will come up in the media & courts.....
Courts are already in pressure & the anti-PAKISTANIS are gearing this phenomena beautifully, to pressurize honorable judiciary by overburdening it....
Government will try to save face by some acts but current (upcoming that will be current at that time) scams will not justify their acts.....
One triggering point will occur by all odds....
That will lead to transitive anarchic situation.....
During this anarchy, exposition will occur....
This will gradually lead to revolution....

Urdu books: Quaid e azam ke ruhani ZIndagi

Urdu books: Quaid e azam ke ruhani ZIndagi: "Spiritual life of Quaid e azam Quaid e azam ke rohani Zindagi Quaid e azam muhammad ali jinnah. by Ghulam murtaza Saqib Quaid's view ..."

Importance of naming, symbolism ....

It leaves the effects on our hearts, minds and even on the body and gradually the conspiracy becomes the cultural reality. For example we as Muslims name ourselves or our children as Umar, Bilal, Usman, Saleem, Ali etc which relates ourselves to our elders and this eventually reflects in our social life. Why don't our elders name ourselves as krishana, laal, pandit etc, the reason is obvious, as described earlier.
A year before we heard the term Af-Pak doctrine in perspective of Pakistan and Afghanistan relations lead by the americans but now a days we are listening the term Pak-Af doctrine. What's that. Will the relations become better or americans may take some advantage of this by reversing the order of the title name of their doctrine? The answer is yes of-course, because our enemy knows this well. He thinks on the higher plane and wants us to be materialistic and stuck to the physical and so called their ground realities plane.
Luckily this name reveals another thing that Afghanistan or Some or Major part of Afghanistan, being the part of Pakistan (although it didn't happen but it is going to happen very soon INSHALLAH) in many ways.
If we talk about geographically, we can prove this and every one knows this better. Today the advance mapping technology can let every one know better. It is near attached to our north west frontier province geographically and land structure is almost similar.
If we talk about culturally, we can prove this too, the culture of frontier's people near Afghanistan area is same as that of Afghan peoples and that of people near to Kashmir (means hazara division people) is similar to those people, so culturally, Afghanistan is the part of Pakistan.
Similarly if we talk about socially, ethnically and even historically, it is the part of Pakistan. Lets talk about some important facts relating the two, HISTORY & DEFENCE here.
Shahabuddin Ghauri, Ahmed Shah Abdali, Mehmoud Ghaznavi role in the current Pakistani territory is clear to every body, who has the major role in protecting the people of currently Pakistani soil, and today the Missiles & Tanks on the names of these heroes are the protective shields again. India & other evil forces are not afraid of the missiles and tanks but it the power of those names which have fear in their hearts since that history.
Lets talk about another interesting factor of naming...The word PAKISTAN is the combination of:
P (Punjab)
A (Afghania)
K (Kashmir)
I (ISLAM-ABAD)
S (Sindh)
TAN (Baluchistan)

Isn't it interesting & fascinating. It is so factual and historically proven. When in 1947, Pakistan was created there were other territories like Juna Gharh, Manawaar, Occupied Kashmir, today's bengladesh etc.. This Pakistan was created in the name of first part of Kalima Tayyeba.
Later on we stepped to the actual symbolical Pakistan (unfortunately) but this had to happen that only Punjab, Afghania, Kashmir, Islam-abad, Sindh & Baluchistan would remain, leading it to the nuclear power and gradual rise would occur. Now we are talking in the symbolical plane (the naming as the name of our topic).

"P" at the moment is complete (ALHAMDULILLAH).

"A" is struggling to complete that's why its name is not decided yet and it is north west frontier province until now. Remember, khyber-pakhtun-khwa is the fake name which doesn't resemble in any means. When a part of Afghanistan or whole Afghanistan will become its part then "A" will be complete. This doesn't mean that Pakistan will attack on Afghanistan to capture it, No! Becoming the part means as it was in the era of Quad-e-Azam and later on in the era of Mullah Omer that the safest border of Pakistan was this without any military, or it may become in future when the true Taliban will rise and declare this as a part of Pakistan (Allah knows better).

"K" is also struggling to complete because it is halved for the last 63 years and we will take this back to complete K. (INSHALLAH).

"I" is not only symbolical because the center must have to unite its parts and ISLAM must be ABAD (a Persian word used in Urdu means to live, to spread. The word "aabaadi" originated from abad which means population) to complete ISLAM-ABAD or ISLAMABAD.

"S" is complete at the moment like "P". (ALHAMDULILLAH).

"TAN" is the largest, three letters while the others have single, is evident from the geographical & natural reserves point of view. With the aid of Allah, INSHALLAH no one can undo Pakistan, as the separatists like BLA is trying.

Lets talk about an another factor. Often we have heard the term "Arab Countries" and "Middle East Countries". Some decades before there was no such term as middle east. All of that area was called as Arabs but after the spreading of isreal, this over whelming propaganda of the later terms was carried out by western media to accept isreal symbolically as a part of middle eastern world. Before the invention of middle east term, isreal by its hard efforts couldn't think about its expansion but now it seems easier for him to expand. Because by the term Arabs naturally we the peoples of sub-continent take an image of Muslims and the whole history of our elders (those were Arabs by virtue of those we are Muslims for that Muhammad Bin Qasim was Arab). When the term middle east takes the place of the term Arab, one doesn't feel any hard-lining against isreal.
And this isreal believes in these hidden realities of symbolisim too much, even more than us. Our enemy is AWARE and we must AWAKE now.